Stannos's Journal, 08 August 2015

177.7 lb Lost so far: 6.4 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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2857 kcal

Fat: 55.32g | Prot: 74.51g | Carb: 280.12g.   Breakfast: Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Wetherspoon Chips, Chicken Burger on Bun. Dinner: McDonald's Cheeseburger. Snacks/Other: Peroni Lager. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...