habanerohotshot's Journal, 28 August 2011

habanerohotshot's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2011

196.4 lb Lost so far: 15.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1610 kcal

Fat: 37.41g | Prot: 56.84g | Carb: 263.36g. Breakfast: Fat Free Skim Milk, Special K Blueberry Cereal. Lunch: coca cola, french fries, gyro. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

habanerohotshot's weight history

view complete history

habanerohotshot's Journal, 28 August 2011

Submit a Comment

Other Related Links

Members

habanerohotshot's weight history