Weigh In record (no journal entry) for 08 August 2015
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183.6 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2396 kcal
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Fat: 85.93g | Prot: 171.19g | Carb: 230.49g.
Breakfast: Gamesa Marias, Lala Leche Light, Yoplait Yogurt Estilo Griego, Mission Paninas Mediterráneas, Frijoles Negros, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Empanizado. Dinner: Lala Leche Light, Tomates, McCormick Mayonesa Light, Norteño Queso Panela, Zwan Pechuga De Pavo Natural (60g), FUD Virginia Jamon de Pavo, Bolillo. Snacks/Other: Member's Mark Fruta Mixta Deshidratada, MuscleMax Isomax Whey. more...
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losing 2.6 lb a week
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