Weigh In record (no journal entry) for 28 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1541 kcal
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Fat: 51.99g | Prot: 135.85g | Carb: 137.01g.
Breakfast: Skinny Cinnamon Dolce Latte (Venti). Lunch: Bottomless Tostada Chips with Salsa, Steamed Broccoli, Classic Sirloin. Dinner: Lemon, Boiled Egg, Tomatoes, Cos or Romaine Lettuce, 98% Fat Free Smoked Turkey Breast. Snacks/Other: Pineapple, Orange Thirst Quencher, Protein suppliment. more...
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losing 3.5 lb a week
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