fjz's Journal, 08 August 2015

224.5 lb Lost so far: 28.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 49.37g | Prot: 67.64g | Carb: 86.53g.   Lunch: Roasted Broiled or Baked Chicken Breast, Heinz Tomato Ketchup, Cooked Cauliflower (Fat Added in Cooking), Onion Rings (Breaded and Fried), Coca-Cola Diet Coke (Can). Dinner: Cooked Vegetables, Butter , French or Vienna Bread (Includes Sourdough), Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, Hamburger with 1/4 Lb Meat on Bun. more...

2817 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...