Weigh In record (no journal entry) for 08 August 2015
|
158.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2015:
|
2854 kcal
|
Fat: 217.58g | Prot: 173.01g | Carb: 44.91g.
Breakfast: Crema de Leche, Chocolate 100% (Provisional), Sauerkraut, Enlatado, Líquidos y Sólidos (USDA), Colácteos Queso Crema, Pimientos Verdes, Aguacate Florida (Nutrition Data), Ala de Pollo, Carne y Piel, Estofada (USDA), Sopa de Pollo Casera, sin Verdura (USDA), Colanta Queso Cuajada, Huevo Frito sin Grasa, Tomates Rojos, Cebolla (Nutrition Data), Champiñones, Manteca de Cerdo (USDA). Lunch: Tocineta Asada (USDA), Chimichurri, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo, sin Hueso, Parte Magra y Grasa, Crudo (USDA). Dinner: Crema de Leche, Tapioka Lácteos Queso Doble Crema, Chocolate 100% (Provisional). Snacks/Other: Helado de Fresa, Primer Lote (Nutrition Data), Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|