Weigh In record (no journal entry) for 28 August 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1169 kcal
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Fat: 63.46g | Prot: 71.15g | Carb: 69.29g.
Breakfast: Advantage Sweet and Salty Almond Crunch Bar, Coffee (Brewed From Grounds), Light Agave Nectar. Lunch: Side of Creamy Mashed Cauliflower, Fresh Grilled Green Beans, Chicken Bella. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Atkins Endulge Chocolate Coconut Bar. more...
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1678 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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