Weigh In record (no journal entry) for 08 August 2015
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271.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1325 kcal
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Fat: 40.62g | Prot: 62.99g | Carb: 172.96g.
Breakfast: Amp Energy Amp energy zero Blueberry White Grape, Yoplait Light Fat Free Yogurt - Blackberry, Dole Bananas. Lunch: 365 Blue Cheese Crumbles, Signature Cafe Sriracha Flavored Salad with Chicken, Manchu Wok Vegetable Egg Roll. Dinner: Foster Farms Grilled Chicken Breast Strips, Ragu Light Parmesan Alfredo, Fettuccine, Truvia Sweetener (Packet), Unsweetened Iced Tea. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 10.5 lb a week
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