Weigh In record (no journal entry) for 28 August 2011
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133.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1349 kcal
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Fat: 36.76g | Prot: 73.65g | Carb: 198.43g.
Breakfast: subway cookie, subway , coconut water. Lunch: ketchup, skim milk, kroger frozen mixed, tyson chicken boneless, carrots, potato. Dinner: reduced sugar jelly, 45 bread, jolly time popcorn 100. more...
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losing 11.2 lb a week
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des1982's weight history
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