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Finally. Having people over for dinner tonight. Will be difficult to eat well. probably will be up tomorrow and Monday .
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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420 kcal
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Fat: 22.72g | Prot: 50.44g | Carb: 11.64g.
Breakfast: Compliments Fully Cooked Bacon, Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. more...
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losing 1.4 lb a week
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