Weigh In record (no journal entry) for 28 August 2011
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1102 kcal
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Fat: 27.54g | Prot: 34.15g | Carb: 97.11g.
Breakfast: Italian Cherry Tomatoes, Skim Milk, Real Mayonnaise, Dinner Rolls, Challenge Butter with Canola Oil, The Amazing Egg. Lunch: Romaine Hearts, Red Taco Sauce Mild, Jose Ole Burrito Steak and Cheese. Snacks/Other: Light Beer. more...
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gaining 7.0 lb a week
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