Weigh In record (no journal entry) for 28 August 2011
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2740 kcal
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Fat: 173.82g | Prot: 174.89g | Carb: 119.45g.
Breakfast: ny strip, smokehouse almonds, peanut butter. Dinner: kfc biscuit, kfc mac, kfc mashed potato, kfc extra crispy, kfc extra crispy. more...
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4508 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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