Weigh In record (no journal entry) for 08 August 2015
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162.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1016 kcal
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Fat: 48.79g | Prot: 50.57g | Carb: 97.22g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Market Pantry Chunky Chicken & Sausage Gumbo. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard, Cheetos Crunchy Cheetos. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2813 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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