Weigh In record (no journal entry) for 08 August 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1650 kcal
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Fat: 83.76g | Prot: 75.35g | Carb: 146.66g.
Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza. more...
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losing 5.1 lb a week
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ctsmee's weight history
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