Weigh In record (no journal entry) for 08 August 2015
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1755 kcal
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Fat: 88.05g | Prot: 80.90g | Carb: 160.26g.
Breakfast: Üçgen Peynir, Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Torku No:1Gofrett, Eti Etimek, Dardanel Ton Baligi, Kaymak, Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Dondurma, Eti Etimek. more...
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1937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.8 lb a week
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