bluesgent's Journal, 08 August 2015

208.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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545 kcal

Fat: 15.38g | Prot: 54.68g | Carb: 47.86g.   Lunch: For You Radishes, Kirkland Signature Wild Pacific Mahi Mahi, Cooked Turnip (from Fresh), Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium) . Dinner: For You Radishes, Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, Cucumber (with Peel) . more...

2514 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...