Weigh In record (no journal entry) for 08 August 2015
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141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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486 kcal
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Fat: 8.30g | Prot: 10.88g | Carb: 91.97g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Bananas, Millville Multigrain Crispy Oats, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Millville Millville chewy granola bar lowfat s'mores. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Hanging Laundry - 15 minutes, Showering - 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 1.8 lb a week
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