Weigh In record (no journal entry) for 08 August 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2593 kcal
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Fat: 136.56g | Prot: 83.61g | Carb: 232.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nestle White Chocolate Chips, General Mills Bugles Original, Boston Pizza White Chocolate Lemon Cake, Great Value Chocolate Cupcake, Clancy's Vegetable Chips, Jason's Deli Tomato Slice, Ketchup, Kraft Mayo, French's Classic Yellow Mustard, Great Value Hamburger Patty, Sonic Blackberry Diet Green Tea. Dinner: Anheuser-Busch Bud Light Beer, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Soft Pretzel. more...
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1755 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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