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Mccleod
Journal
08 Aug 15
Mccleod's Journal, 08 August 2015
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Weigh In record (no journal entry) for 08 August 2015
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2015:
1579 kcal
Fat: 88.98g | Prot: 97.26g | Carb: 124.47g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Perdue Buffalo Style Lightly Breaded Chicken Wings.
Dinner:
Lifestyle Foods Garden Salad with Ranch, Kroger Boneless Pork Loin Chops.
Snacks/Other:
AriZona Beverage Green Tea with Ginseng and Honey, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Clamato Tomato Cocktail from Concentrate, Gatorade G2 Perform 02 - Cool Blue, Dry Roasted Almonds (with Salt Added).
more...
2480 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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