Weigh In record (no journal entry) for 08 August 2015
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187.2 lb
Lost so far: 7.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1721 kcal
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Fat: 139.28g | Prot: 89.93g | Carb: 15.63g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Lemon Fat Bomb, Daily Chef Pork & Beef Smoked Sausage. Dinner: Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Strawberry Cheesecake Fat Bombs, Lemon Fat Bomb. more...
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losing 7.0 lb a week
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