Weigh In record (no journal entry) for 08 August 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1803 kcal
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Fat: 60.37g | Prot: 112.97g | Carb: 177.16g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Life Savers Wint O Green, Mikes Ceasar Salad (Starter), Croque Monsieur. Dinner: Jell-O Gel Snacks Citron-Lime, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned, Bud Lime Straw-Ber-Rita. Snacks/Other: Sprite Sprite Zero , Tim Hortons Hot Chocolate (Small), Roussette, Eau de Robinet. more...
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1332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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