Weigh In record (no journal entry) for 08 August 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1324 kcal
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Fat: 39.21g | Prot: 36.37g | Carb: 216.32g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Scrambled Egg (Whole, Cooked). Lunch: Great Value Light Raspberry Vinaigrette Dressing, Hillshire Farm Oven Roasted Turkey Breast, Banquet Light Mayonaise, 100% Whole Wheat Bread. Dinner: Tomatoes, Lettuce. Snacks/Other: Seedless Grapes (Cooked or Canned), Schwan's Pecan Caramel Roll, L'oven Fresh Cinnamon Roll. more...
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steady weight
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