Weigh In record (no journal entry) for 08 August 2015
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120.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2015:
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1274 kcal
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Fat: 51.13g | Prot: 49.05g | Carb: 118.77g.
Breakfast: Materne Kersenconfituur, Crêpe (Neutraal), Oploskoffie (Poeder). Lunch: Coraya Mini Snacks, Colruyt Msc Maatjesharing, Vis, Royco Minute Soup Tomaten, Damhert Tagatesse, Oploskoffie (Poeder), LU Krokante Volkorentoasts LU, Aldi Serrano Spaanse Ham, Wortelsap. Dinner: Delhaize Puree van Hele Aardappelen, Gegrilde Spareribs (met Saus), Worst, Mayonaise, Gemengde Sla. Snacks/Other: Coca-Cola Coca-Cola Light, Koekje, Koffie met Melk en Suiker, Lindemans Kriek. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 2 hours. more...
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losing 20.1 lb a week
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Bolke1972's weight history
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