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JHaas
Journal
13 Nov 09
JHaas's Journal, 13 November 2009
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Weigh In record (no journal entry) for 13 November 2009
209.2 lb
Lost so far:
38.6 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2009:
1010 kcal
Fat: 30.50g | Prot: 57.00g | Carb: 127.00g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp.
Lunch:
fresca ranchero chicken soft taco taco bell.
Dinner:
McDonalds Grilled chicken wrap.
Snacks/Other:
cookie dough.
more...
2700 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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