atropus's Journal, 28 August 2011

295.6 lb Lost so far: 10.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 129.64g | Prot: 151.30g | Carb: 80.53g.   Breakfast: Whole Grains 100% Whole Wheat Bread, Pork Link Sausage (Smoked). Lunch: Ground Beef (85% Lean / 15% Fat), Singles American Cheese Slices, Sara lee multi grain thin style buns. Dinner: Boneless Skinless Chicken Breast, Parmesan Cheese (Grated). Snacks/Other: Fudge Bars (No Sugar Added), Fudge Bars (No Sugar Added), Pork Link Sausage (Smoked), Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

3337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...