Weigh In record (no journal entry) for 28 August 2011
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1676 kcal
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Fat: 47.53g | Prot: 102.02g | Carb: 221.59g.
Breakfast: 100% Apple Juice, Plain Nonfat Yogurt, Body Fortress, Strawberries. Lunch: Pear, Natural Creamy Peanut Butter, Nature's Pride Multi Grain Bread. Dinner: Spinach, Jalapeno Slices, Subway Banana Peppers, Subway Pepperjack, Subway Light Mayonnaise, Subway Oven Roasted Chicken on 9 Grain Wheat. Snacks/Other: Kraft Natural Colby Jack, Baked Zucchini Chips. more...
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3991 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Sleeping - 11 hours. more...
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losing 4.9 lb a week
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amandabeth's weight history
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