Weigh In record (no journal entry) for 28 August 2011
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214.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1922 kcal
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Fat: 17.94g | Prot: 88.42g | Carb: 311.09g.
Breakfast: Egg Beaters - Original, Real Bacon Bits 50% Less Fat, Organic Life Vitamins, Orange Juice, Cinnamon, Almond Breeze Original, Total Raisin Bran Cereal. Dinner: Sushi. Snacks/Other: White Table Wine, Peanut Butter Delight Premium Ice Cream Cups, half & half, Coffee (Brewed From Grounds). more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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