MarzanneH's Journal, 08 August 2015

Up 1.6, but that is after one hectic move across border - lots of stress and and and - bottom line is, I am back on track, and I picked up much less than I thought I did. Missed my friend, the scale!

188.7 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed poorly.

---

699 kcal

Fat: 31.57g | Prot: 25.16g | Carb: 87.00g.   Breakfast: Low GI cheese squares. Lunch: Low GI cheese squares. Snacks/Other: Canola Vegetable Oil, Air Popped White Popcorn, Oranges, Clover 2% Low Fat Long Life Milk. more...

2190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...