Weigh In record (no journal entry) for 28 August 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1844 kcal
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Fat: 71.22g | Prot: 100.04g | Carb: 210.77g.
Breakfast: Zucchini Bread, Oranges, Scrambled Egg (Whole, Cooked), Sliced Marbled Jack Cheese, Trim Lowfat Cottage Cheese, Healthy Multi-grain English Muffins, Light Mayonnaise, Hazelnut Creamer. Lunch: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Multigrain Bread, No Stir Crunchy Peanut Butter. Snacks/Other: Grilled Chicken Breast Strips. more...
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2858 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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Brandon Anderson's weight history
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