Weigh In record (no journal entry) for 08 August 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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3685 kcal
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Fat: 104.76g | Prot: 121.10g | Carb: 262.41g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Fried Egg, Bacon, Rama Original Margarine, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Beef Steak, Chicken Pasta, Woolworths Butternut Soup. Snacks/Other: Vanilla Ice Creams, Swiss Roll, Willards Diddle Daddle Caramel Popcorn, Red Table Wine, Castle Lite, Castle Lite. more...
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gaining 3.1 lb a week
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