Suzeque's Journal, 28 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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790 kcal

Fat: 15.00g | Prot: 27.50g | Carb: 140.00g.   Lunch: Steamed Rice, String Bean Chicken Breast. Dinner: Texas Toast - Five Cheese, Tomato and Basil Pasta Sauce, Angel Hair Pasta. Snacks/Other: Extra Creamy Whipped Cream, Strawberry Banana Gelatin Dessert. more...

2880 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...