Weigh In record (no journal entry) for 28 August 2011
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321.0 lb
Lost so far: 5.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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434 kcal
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Fat: 4.75g | Prot: 10.88g | Carb: 89.04g.
Breakfast: garlic, bell pepper, tomato, potato, whole wheat tortilla, cilantro, garlic, bell pepper, tomato, potato, whole wheat tortilla, cilantro. Snacks/Other: apple. more...
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losing 7.0 lb a week
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