Weigh In record (no journal entry) for 28 August 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1523 kcal
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Fat: 51.59g | Prot: 74.33g | Carb: 196.79g.
Breakfast: 5 Grains, Bananas, 1% Fat Milk. Lunch: Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil), Hawaiian, Butterflied Pork Tenderloin BBQ. Dinner: Margarine (Olive Oil), Yam, Yellow Sweet Corn, Pork Chop. Snacks/Other: Cinnamon Raisin Bagels, Red Delicious Apples. more...
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5993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 10.5 lb a week
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