Weigh In record (no journal entry) for 08 August 2015
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2015:
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1389 kcal
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Fat: 52.54g | Prot: 103.86g | Carb: 133.03g.
Breakfast: Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Toasted Bread, Scrambled Egg (Whole, Cooked), Red Tomatoes. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Cheesecake with Fruit (with Yogurt), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Safeway Seasoned Boneless Skinless Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Safeway Mediterranean Chopped Salad. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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