Weigh In record (no journal entry) for 13 November 2009
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2009:
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1410 kcal
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Fat: 43.22g | Prot: 62.67g | Carb: 195.50g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: carb balance mission, tomato, lettuce, barbecue corn chips, carrots, kraft cheese, egg whites, olives, Sweet Gherkin Pickles, dill pickles, egg, tuna. Dinner: Milk Duds. Snacks/Other: dole peach cup, almonds, pillsbury cookie dough. more...
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2886 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Desk Work - 2 hours, Standing - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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