Weigh In record (no journal entry) for 08 August 2015
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221.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1221 kcal
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Fat: 61.77g | Prot: 69.22g | Carb: 98.23g.
Breakfast: White Bread, Hard-Boiled Egg, Peach. Lunch: Cooked Tomatoes, Fried Batter Dipped Mushrooms, Fried Beef. Snacks/Other: Sponge Cake. more...
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losing 1.5 lb a week
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Danial Delshad's weight history
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