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started Medifast 8/3
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1141 kcal
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Fat: 58.79g | Prot: 86.63g | Carb: 89.73g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Medifast Brownie. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Bertolli Extra Virgin Olive Oil, Grilled Chicken, Olivia's Organics Spring Mix Salad, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil. Snacks/Other: Kraft String Cheese with 2% Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Mixed Berry Cereal Crunch. more...
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losing 0.2 lb a week
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