Weigh In record (no journal entry) for 28 August 2011
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248.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1851 kcal
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Fat: 85.55g | Prot: 71.59g | Carb: 214.57g.
Breakfast: Boost Nutritional Energy Drink High Protein, Toaster Strudel Danish Style Cream Cheese. Dinner: Homestyle Chunky Apple Sauce, Zesty Bread & Butter Chips, Golden Battered Fish Fillet. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Light & Fit Yogurt - Vanilla. more...
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gaining 14.0 lb a week
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