Simutjuke's Journal, 07 August 2015

142.9 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 62.38g | Prot: 75.60g | Carb: 190.02g.   Breakfast: Latte Coffee, Tesco Red Pesto, White Bread (Home Recipe or Bakery), Tesco Flat Peaches. Lunch: Spinach (without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Courgette, Couscous (Cooked), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Dinner: Tesco Finest Parma Ham, Cucumber (with Peel), Pears, Onions, Feta Cheese, Tesco Mixed Leaf Salad. Snacks/Other: Tesco Flat Peaches, Rich Vanilla Ice Creams, Chocolate Tart. more...

2531 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Cooking - 8 hours and 30 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...