hassanswife's Journal, 28 August 2011

have quit all pop for 4 weeks now

211.0 lb Lost so far: 31.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 32.69g | Prot: 43.37g | Carb: 136.62g.   Breakfast: thin bagels, becel. Lunch: Pepperoni Pizza (Frozen, Cooked), nestle splash. Dinner: Beef Teriyaki Stir Fry, Spring Water. Snacks/Other: thin bagels, becel, Water (Bottled). more...

2633 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...