Weigh In record (no journal entry) for 28 August 2011
|
134.2 lb
Lost so far: 20.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
499 kcal
|
Fat: 4.86g | Prot: 52.34g | Carb: 66.22g.
Breakfast: Apples, Whole Milk. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Cabbage. Dinner: Radishes, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|