Weigh In record (no journal entry) for 08 August 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1271 kcal
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Fat: 81.97g | Prot: 59.44g | Carb: 67.89g.
Breakfast: Dick Smith Crunchy Peanut Butter, Dick Smith Ozemite, Lawsons Traditional Seed & Grain Bread, Western Star Original Spreadable Butter, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Macro Lamb Sausages, Lawsons Traditional Seed & Grain Bread, Tap Water, Tea with Milk, Bega Tasty Cheese Slices. more...
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2064 kcal
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Activities & Exercise:
walking 4km/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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