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getting back on the fitness wagon
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2009 kcal
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Fat: 53.07g | Prot: 175.67g | Carb: 228.11g.
Breakfast: Garlic Powder, Black Pepper, Salt, Tomatoes, Yves Veggie Cuisine Veggie Turkey, Avocados, Sesame Bagel. Lunch: Corn On The Cob with Butter, Becel Vegan Margarine, Fettuccine. Dinner: Sesame Bagel, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apricots, Plum. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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