Weigh In record (no journal entry) for 07 August 2015
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1512 kcal
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Fat: 34.41g | Prot: 71.18g | Carb: 208.77g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Dole Bananas, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Unsweetened Iced Tea, Truvia Sweetener (Packet), Ragu Light Parmesan Alfredo, Foster Farms Grilled Chicken Breast Strips, Fettuccine. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Unsweetened Iced Tea, Truvia Sweetener (Packet). Snacks/Other: Bottled Water Unsweetened, Lemon, I Can't Believe It's Not Butter! Original Cooking Spray, Marie Callender's Blueberry Muffin Mix, Coffee with Milk and Sugar. more...
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3010 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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