Weigh In record (no journal entry) for 07 August 2015
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1275 kcal
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Fat: 28.88g | Prot: 33.31g | Carb: 232.97g.
Breakfast: Dadel, Kiwi, Banaan. Lunch: Nutella Hazelnootpasta, Unox Pompoensoep, Waldkorn Brood. Dinner: Tomatensaus, Waldkorn Brood. Snacks/Other: Aardbeien, Balisto Muesli-Mix, Watermeloen. more...
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gaining 10.8 lb a week
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