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quargr
Journal
28 Aug 11
quargr's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
2064 kcal
Fat: 50.80g | Prot: 65.19g | Carb: 171.60g.
Breakfast:
Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Dinner:
Italian Herb Wrap, Baked Breaded Chicken Breast Cutlets, Small Garden Salad.
Snacks/Other:
Nips Sugar Free Hard Coffee Candy, Nips Sugar Free Hard Coffee Candy, Nips Sugar Free Hard Coffee Candy.
more...
2773 kcal
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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