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Finally under 250!
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248.0 lb
Lost so far: 90.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1673 kcal
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Fat: 80.71g | Prot: 119.82g | Carb: 84.90g.
Breakfast: Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Turkey Bacon, Instant Grits Butter, Sour Cream (Fat Free), Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Reduced Fat Crumbled Blue Cheese, Tortilla Strips - Santa Fe Style, Lite Northern Italian Dressing, Thin sliced roast beef, Lettuce Salad with Assorted Vegetables. Dinner: broccoli, 80 Calories Cheddar & Sour Cream Mashed Potatoes, pork spareribs. Snacks/Other: chicken wings, Budweiser Select 55 Premium Light Beer. more...
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2758 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.5 lb a week
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