fjz's Journal, 07 August 2015

225.4 lb Lost so far: 27.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 46.10g | Prot: 82.40g | Carb: 107.84g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Joey Sirloin, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can). Snacks/Other: Brownie with Icing. more...

3108 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...