AllieLittles's Journal, 07 August 2015

140.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 29.81g | Prot: 29.69g | Carb: 157.26g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing, Ziti, Eggplant with Cheese and Tomato Sauce. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...