Weigh In record (no journal entry) for 07 August 2015
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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797 kcal
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Fat: 47.44g | Prot: 68.58g | Carb: 19.77g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Half & Half, Egg. Lunch: Chipotle Mexican Grill Jackie's Chicken Salad. Snacks/Other: Trader Joe's Organic Beef Jerky. more...
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gaining 1.0 lb a week
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